



Menopause is not a personal side issue, it is a workforce challenge hiding in plain sight. Carrot’s menopause support reframes menopause and midlife from an unaddressed health gap into a clinical, measurable advantage for your organization.
Sprints is a metabolic, behavior change program layer of Carrot’s menopause journey that empowers people to take control of their experience across perimenopause and postmenopause.
Targets metabolic root causes, not just symptoms
Provides longitudinal, proactive support, moving beyond a reactive approach
Turns support into daily, realistic actions, meeting members where they are
Members can deepen the Sprints experience by connecting their Oura Ring, turning sleep and recovery data into meaningful action.
Sprints connects “what you see” to clear next steps.
Carrot Experts


Pelvic floor issues, from leakage to pain to prolapse, often emerge or worsen during menopause.
Carrot’s menopause program: